This National Nutrition Month, we unpack the diet secrets behind the healthiest countries in the world. National Nutrition Month started life as a US awareness week back in 1973. Such was the support and interest in the cause, The Academy Read More →
New Year’s Resolutions
In this article, we discuss the science behind New Years’ resolutions. We look into why they’re notoriously hard to keep, and how science says we can prepare ourselves for success. The New Year is a beautiful time where we’re all Read More →
Ten Wellness Gift Ideas To Buy Before Christmas
From the fitness fanatic to the mindful soul, our curated wellness selection will inspire gifts for everyone on your list. At Aqualibria, we care about health and wellness. Far more than just a state of mind, wellness can encompass everything Read More →
Keep your Immune System Healthy and Strong this Spring 2020 !
Winter is a challenging time for your body’s immune system: viruses and germs are more likely to spread during the winter, increasing your chances of contracting a seasonal cold or flu. But of course, what we are all worried about at the Read More →
Focus on Dehydration – Winter 2019
Dehydration – A Definition Dehydration is the loss of water and electrolytes from the body. Water is needed to maintain enough blood and other fluids for the body to function properly. The body uses fluids to expel toxins and for Read More →
Keep your Immune System Healthy and Strong this Fall 2019 !
Winter is a challenging time for our body’s immune system, but the way we approach the arrival of winter presents even more challenges. Viruses and germs are more likely to spread during the winter, increasing our chances of contracting a Read More →
Colonic Irrigation Risks
Colon Hydrotherapy – What are the Risks? A Complete Review of Medical Literature 1978-2018 I decided to create this page to offer what I believe is a balanced view on colonic irrigation risks – and dangers reported around colon hydrotherapy Read More →
Autumn – Season for cleansing
It is the end of September, colder weather is coming and it is time to look at what to do to prime our bodies before the cold weather sets in. Late summer and autumn are, contrary to popular belief, the Read More →
The Wrong Way to Detox
1 – What is Detox? Our definition of Detox is Getting rid of toxins in the body in order to improve physical and mental health, increase energy, boost the immune system and assist with losing weight. There are various ways Read More →
Transitioning from Winter to Spring (Part 1)
Spring has arrived, and with it comes a change in our bodies. The longer, warmer days and bright sunshine have a direct impact on mental and physical health. The change in our bodies isn’t just a mental one; the arrival Read More →